benefits
Restore Resilience
FREE health coaching with digital support. Restore Resilience is a personalized program with live coaches delivered on an easy-to-use app. The program is designed to give you the help you need-when you want it- to further your own mental, emotional, and physical health journey. A personal coach, community, activities and more.
What it is
A mental and behavioral health program that helps improve the ability to manage stress, grow self-care practices, improve mindfulness, build positive relationships and a community of support.
The program is personalized to each member. Based on your Welcome Survey, the goals you set and conversations with your coach, the curriculum is catered to your specific needs. Some members may want a heavy emphasis on mental resilience, so their lessons and coach conversations will be surrounded by that topic. Others might need help with their weight, so the program will have that focus paired with other factors that contribute to weight loss, like stress management, sleep and nutrition.
- Centered around managing stress, cultivating positivity, maximixing social support, and developing a healthy mindset in a time of crisis
- Content relevant to the current changes you are face with: home, creating a new normal, coping with uncertainty, etc.
- Build resilience, habits, and healthy coping strategies through education and digital coaching
- 1:1 and group coaching sessions and social support fosters a sense of community and helps realize you are not alone
The features
Restore Resilience meets you where you are in your health journey. Live support from a health coach makes the program hyper personal and effective by being there for you through life’s ups and downs and everything in between.
Coaching is at the core
Restore Resilience coaches are all real, live people (no bots!). Once you sign up, you’ll be paired with one coach whom you can establish a relationship and receive encouragement, connection, and advice. Coaches connect over text or calls and respond with genuine and personalized messages tailored to each member. Work with your coach to set and achieve your mental and physical health goals.
- Provides Accountability & social support
- Determines & delivers the most effective motivational technique per member
- Customizes the curriculum by pushing the right content at the right time
- Connects as often as needed via texts & calls
- Suggests clinical care if member is in need
- Supports member's goals & finds barriers to achievement
The Resilience Curriculum
Centered around five pillars for building resilience:
Self-Awareness
- Discovering your strengths
- Recognizing burnout
- Improve emotional intelligence
- Building self-confidence
Self-Care
- Ask for what you need
- Coping with loss
- Improve mental focus
- Practicing self-compassion
Mindfulness
- Mindful movement
- The mind-body connection
- Stop emotional hijacking
- Don’t react, respond
Relationships
- Fostering meaningful conversations
- Conflict resolution
- Caring for loved ones
- Resilient parenting
- Listen to understand
Purpose
- Finding your purpose
- Growing through challenges
- Volunteering
- Coping with change
- Discover your core values
How to get started
Download and login to the RestoreResilience app. Start in the Today Tab and complete a lesson or activity, or try a workout or meal log. You’ll notice lessons are short and sweet-5 minutes or less! Next, head to the Relaxation Tab to do a relaxation or meditation session. Sign up for 1:1 or Group Coaching to help establish new habits and behaviors, or to learn about managing stress.
Related Content
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Melissa Lizotte
Cameron Hum
Cheryl Boccadoro
Lisa McCann
Dana Maletzke
Janice Rogers
Melissa Lizotte
Meaghan Conway Jurczak
Register & Sign in
Note: Ensure to register with a phone number that you can receive text messages on. If you do not want to provide your height and weight upon registering, simply enter 99.
Best Practices
- Log in daily
- Complete sessions
- Sign up for coaching
- Participate in community discussions
- Take a ‘Behavioral Health Screening’ in the Knowledge Center
- Try workouts or recipes
- Stay consistent