benefits
Restore Resilience
Do you ever wish you could find a coach-centered, personalized digital support program, that focuses on your mental, emotional and physical wellbeing? You’re in luck! Restore Resilience, a digital therapeutic resilience management tool is customized to work with the life you are already living – helping you to target small habits that will make the greatest impact on your overall wellbeing.
What it is
A program that takes a holistic approach to crisis intervention, supporting your mental and emotional wellbeing.
- Centered around managing stress, cultivating positivity, maximixing social support, and developing a healthy mindset in a time of crisis
- Content relevant to the current changes you are face with: home, creating a new normal, coping with uncertainty, etc.
- Build resilience, habits, and healthy coping strategies through education and digital coaching
- 1:1 and group coaching sessions and social support fosters a sense of community and helps realize you are not alone
The Features
Restore Resilience meets you where you are in your health journey. Live support from a health coach makes the program hyper personal and effective by being there for you through life’s ups and downs and everything in between.
Coaching is at the core
- Acts as accountability & social support
- Determines & delivers the most effective motivational technique per member
- Customizes teh curriculum by pushing the right content at the right time
- Connects as often as needed via texts & calls
- Suggests clinical care if member is in need
- Supports member's goals & finds barriers to achievement
The Resilience Curriculum
Centered around five pillars for building resilience:
Self-Awareness
- Discovering your strengths
- Recognizing burnout
- Improve emotional intelligence
- Building self-confidence
Self-Care
- Ask for what you need
- Coping with loss
- Improve mental focus
- Practicing self-compassion
Mindfulness
- Mindful movement
- The mind-body connection
- Stop emotional hijacking
- Don’t react, respond
Relationships
- Fostering meaningful conversations
- Conflict resolution
- Caring for loved ones
- Resilient parenting
- Listen to understand
Purpose
- Finding your purpose
- Growing through challenges
- Volunteering
- Coping with change
- Discover your core values
What to Expect After Sign up
Once you have registered your account, you’ll receive a welcome email from Restore Resilience. The welcome email provides an overview of the program, how to sign up for coaching and tips for maximizing the program.
Related Content
Looking for assistance with your healthcare? We're here for you.
From guidance in choosing the best options for you, what resources are available to understanding how the plans work. The information you need is at your fingertips.
Your HR Team
Melissa Lizotte
Cameron Hum
Cheryl Boccadoro
Lisa McCann
Dana Maletzke
Janice Rogers
Melissa Lizotte
Meaghan Conway Jurczak
Register & Sign in
Note: Ensure to register with a phone number that you can receive text messages on. If you do not want to provide your height and weight upon registering, simply enter 99.
Money Saving Tips
To stretch your health care dollars, remember to:
Prevention – Take steps for your wellbeing now and avoid costly doctor visits.
Take advantage of the Nutrition Guide – It is based on the same method as Noom.