benefits

Select Company

Restore Resilience

Home » Diversified Communications » Your Wellbeing » Restore Resilience

FREE health coaching with digital support. Restore Resilience is a personalized program with live coaches delivered on an easy-to-use app. The program is designed to give you the help you need-when you want it- to further your own mental, emotional, and physical health journey. A personal coach, community, activities and more.

What it is

A mental and behavioral health program that helps improve the ability to manage stress, grow self-care practices, improve mindfulness, build positive relationships and a community of support.

The program is personalized to each member. Based on your Welcome Survey, the goals you set and conversations with your coach, the curriculum is catered to your specific needs. Some members may want a heavy emphasis on mental resilience, so their lessons and coach conversations will be surrounded by that topic. Others might need help with their weight, so the program will have that focus paired with other factors that contribute to weight loss, like stress management, sleep and nutrition.

Centered around managing stress, cultivating positivity, maximixing social support, and developing a healthy mindset in a time of crisis
Content relevant to the current changes you are face with: home, creating a new normal, coping with uncertainty, etc.
Build resilience, habits, and healthy coping strategies through education and digital coaching
1:1 and group coaching sessions and social support fosters a sense of community and helps realize you are not alone

The features

Restore Resilience meets you where you are in your health journey. Live support from a health coach makes the program hyper personal and effective by being there for you through life’s ups and downs and everything in between.

Unlimited 1:1 Live Health Coaching & Support
Personalized Content & cadence with a focus on sleep and stress management, with some exercise and nutrition
Resilience Curriculum, Mental Health Screenings, Behavioral Health Content
App & device integration for seamless data tracking

Coaching is at the core

Restore Resilience coaches are all real, live people (no bots!). Once you sign up, you’ll be paired with one coach whom you can establish a relationship and receive encouragement, connection, and advice. Coaches connect over text or calls and respond with genuine and personalized messages tailored to each member. Work with your coach to set and achieve your mental and physical health goals.

Provides Accountability & social support
Determines & delivers the most effective motivational technique per member
Customizes the curriculum by pushing the right content at the right time
Connects as often as needed via texts & calls
Suggests clinical care if member is in need
Supports member's goals & finds barriers to achievement

The Resilience Curriculum

Centered around five pillars for building resilience:

Self-Awareness

Discovering your strengths
Recognizing burnout
Improve emotional intelligence
Building self-confidence

Self-Care

Ask for what you need
Coping with loss
Improve mental focus
Practicing self-compassion

Mindfulness

Mindful movement
The mind-body connection
Stop emotional hijacking
Don’t react, respond

Relationships

Fostering meaningful conversations
Conflict resolution
Caring for loved ones
Resilient parenting
Listen to understand

Purpose

Finding your purpose
Growing through challenges
Volunteering
Coping with change
Discover your core values

How to get started

Download and login to the RestoreResilience app. Start in the Today Tab and complete a lesson or activity, or try a workout or meal log. You’ll notice lessons are short and sweet-5 minutes or less! Next, head to the Relaxation Tab to do a relaxation or meditation session. Sign up for 1:1 or Group Coaching to help establish new habits and behaviors, or to learn about managing stress.

Looking for assistance with your healthcare? We're here for you.

From guidance in choosing the best options for you, what resources are available to understanding how the plans work. The information you need is at your fingertips.